The Peaceful Heart Meditation is designed to help anyone wanting to learn how to relax and release stress in their mind, body and soul. It offers an easily recalled method to release trapped energy which often has a detrimental effect on our hearts and other organs. Once you are familiar with the technique you will be able to slip into ‘relaxed mode’ within a few minutes making it a useful tool to incorporate at any time throughout the working day or night, but not when you are operating dangerous machinery or needing to focus on other things. You should take a few minutes away from your schedule, apply the technique of breathing and letting go so that you return to your work more balanced and peaceful. You will also be able to adjust the time you give to meditation and select your own favourite music. Those who have used this CD have found it extremely useful and a positive aid to relaxation and sleep. 

On the CD is 3 minute introduction followed by a 32 minute mediation.